← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 75.51 | g |
| Ash | 1.33 | g |
| Protein | 19.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.25 | g |
| Fatty acids, total saturated | 1.32 | g |
| Fatty acids, total monounsaturated | 1.21 | g |
| Fatty acids, total polyunsaturated | 0.58 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 77 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 6.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.416 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 3.444 | mg |
| Vitamin B-6 | 0.63 | mg |
| Pantothenic acid | 0.77 | mg |
| Vitamin B-12 | 0.76 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 268 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 4.51 | mg |
| Zinc, Zn | 0.74 | mg |
| Copper, Cu | 0.33 | mg |
| Selenium, Se | 13.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | breast, bone and skin removed | 83 |
| 1 | unit (yield from 1 lb ready-to-cook duck) | 73 |