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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 66.52 | g |
| Ash | 1.16 | g |
| Protein | 17.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.2 | g |
| Fatty acids, total saturated | 5.04 | g |
| Fatty acids, total monounsaturated | 6.8 | g |
| Fatty acids, total polyunsaturated | 2.02 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 26 | µg |
| Vitamin C | 5.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.351 | mg |
| Riboflavin | 0.269 | mg |
| Niacin | 3.317 | mg |
| Vitamin B-6 | 0.53 | mg |
| Pantothenic acid | 0.701 | mg |
| Vitamin B-12 | 0.65 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 249 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 4.16 | mg |
| Zinc, Zn | 0.77 | mg |
| Copper, Cu | 0.312 | mg |
| Selenium, Se | 12.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit (yield from 1 lb ready-to-cook duck) | 239 |
| 0.5 | duck | 270 |
| 3 | oz | 85 |