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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 130 | kcal |
| Water | 74.12 | g |
| Ash | 1 | g |
| Protein | 18.28 | g |
| Carbohydrate | 1.42 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.18 | g |
| Fatty acids, total saturated | 1.64 | g |
| Fatty acids, total monounsaturated | 1.32 | g |
| Fatty acids, total polyunsaturated | 1.19 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 292 | mg |
| Vitamin A, RAE | 4374 | µg |
| Vitamin C | 18.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.097 | mg |
| Riboflavin | 1.119 | mg |
| Niacin | 6.984 | mg |
| Vitamin B-6 | 0.47 | mg |
| Pantothenic acid | 3.618 | mg |
| Vitamin B-12 | 12.95 | µg |
| Folate, DFE | 394 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 226 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 6.25 | mg |
| Zinc, Zn | 3.38 | mg |
| Copper, Cu | 0.268 | mg |
| Selenium, Se | 55.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | giblets | 115 |
| 1 | unit (yield from 1 lb ready-to cook capon) | 18 |