← Food's Details
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174464 ↗NDB Number: 17414
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 252 | kcal |
| Water | 62.47 | g |
| Ash | 0.82 | g |
| Protein | 16.9 | g |
| Carbohydrate | 0.2 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.36 | g |
| Fatty acids, total saturated | 8.211 | g |
| Fatty acids, total monounsaturated | 5.48 | g |
| Fatty acids, total polyunsaturated | 0.764 | g |
| Fatty acids, total trans | 0.951 | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.128 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 4.352 | mg |
| Vitamin B-6 | 0.098 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B-12 | 1.98 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 280 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.05 | mg |
| Zinc, Zn | 3.16 | mg |
| Copper, Cu | 0.077 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |