← Food's Details
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174463 ↗NDB Number: 17408
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 273 | kcal |
| Water | 60.04 | g |
| Ash | 0.83 | g |
| Protein | 16.56 | g |
| Carbohydrate | 0.2 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.9 | g |
| Fatty acids, total saturated | 9.639 | g |
| Fatty acids, total monounsaturated | 6.522 | g |
| Fatty acids, total polyunsaturated | 0.858 | g |
| Fatty acids, total trans | 1.205 | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.111 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 4.676 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.37 | mg |
| Vitamin B-12 | 0.95 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 156 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 2.04 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 3.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |