← Food's Details
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174462 ↗NDB Number: 17407
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 274 | kcal |
| Water | 58.22 | g |
| Ash | 0.89 | g |
| Protein | 21.13 | g |
| Carbohydrate | 0.1 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.98 | g |
| Fatty acids, total saturated | 8.762 | g |
| Fatty acids, total monounsaturated | 5.721 | g |
| Fatty acids, total polyunsaturated | 0.805 | g |
| Fatty acids, total trans | 1.146 | g |
| Cholesterol | 76 | mg |
| Vitamin A, RAE | 16 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.44 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.116 | mg |
| Riboflavin | 0.187 | mg |
| Niacin | 5.334 | mg |
| Vitamin B-6 | 0.173 | mg |
| Pantothenic acid | 0.436 | mg |
| Vitamin B-12 | 1.42 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 306 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 179 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.44 | mg |
| Zinc, Zn | 2.61 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 3.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |