← Food's Details
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Food Category: Lamb, Veal, and Game Products
FDC ID: 174461 ↗NDB Number: 17406
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 332 | kcal |
| Water | 50.12 | g |
| Ash | 0.95 | g |
| Protein | 21.5 | g |
| Carbohydrate | 0.41 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 27.11 | g |
| Fatty acids, total saturated | 11.272 | g |
| Fatty acids, total monounsaturated | 7.35 | g |
| Fatty acids, total polyunsaturated | 1.02 | g |
| Fatty acids, total trans | 1.437 | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 19 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 5.229 | mg |
| Vitamin B-6 | 0.153 | mg |
| Pantothenic acid | 0.628 | mg |
| Vitamin B-12 | 1.52 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 313 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.62 | mg |
| Zinc, Zn | 2.86 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 5.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |