← Food's Details
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Food Category: Lamb, Veal, and Game Products
FDC ID: 174460 ↗NDB Number: 17405
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 212 | kcal |
| Water | 63.15 | g |
| Ash | 1.15 | g |
| Protein | 24.26 | g |
| Carbohydrate | 0.04 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 12.76 | g |
| Fatty acids, total saturated | 4.743 | g |
| Fatty acids, total monounsaturated | 3.433 | g |
| Fatty acids, total polyunsaturated | 0.591 | g |
| Fatty acids, total trans | 0.59 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.135 | mg |
| Riboflavin | 0.142 | mg |
| Niacin | 5.899 | mg |
| Vitamin B-6 | 0.155 | mg |
| Pantothenic acid | 0.675 | mg |
| Vitamin B-12 | 2.09 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 353 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.93 | mg |
| Zinc, Zn | 3.66 | mg |
| Copper, Cu | 0.144 | mg |
| Selenium, Se | 3.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |