← Food's Details
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Food Category: Lamb, Veal, and Game Products
FDC ID: 174459 ↗NDB Number: 17400
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 67.56 | g |
| Ash | 1.26 | g |
| Protein | 26.31 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.35 | g |
| Fatty acids, total saturated | 1.901 | g |
| Fatty acids, total monounsaturated | 1.64 | g |
| Fatty acids, total polyunsaturated | 0.402 | g |
| Fatty acids, total trans | 0.185 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.138 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 6.393 | mg |
| Vitamin B-6 | 0.166 | mg |
| Pantothenic acid | 0.733 | mg |
| Vitamin B-12 | 2.25 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 373 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 223 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.03 | mg |
| Zinc, Zn | 3.93 | mg |
| Copper, Cu | 0.157 | mg |
| Selenium, Se | 3.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |