← Food's Details
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174458 ↗NDB Number: 17399
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 64.96 | g |
| Ash | 1.09 | g |
| Protein | 25.08 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.13 | g |
| Fatty acids, total saturated | 3.503 | g |
| Fatty acids, total monounsaturated | 2.646 | g |
| Fatty acids, total polyunsaturated | 0.47 | g |
| Fatty acids, total trans | 0.415 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.231 | mg |
| Niacin | 4.238 | mg |
| Vitamin B-6 | 0.189 | mg |
| Pantothenic acid | 0.463 | mg |
| Vitamin B-12 | 2.65 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 334 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 4.59 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 6.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |