← Food's Details
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Food Category: Lamb, Veal, and Game Products
FDC ID: 174457 ↗NDB Number: 17398
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 60.21 | g |
| Ash | 1.25 | g |
| Protein | 27.43 | g |
| Carbohydrate | 0.41 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.7 | g |
| Fatty acids, total saturated | 4.039 | g |
| Fatty acids, total monounsaturated | 2.745 | g |
| Fatty acids, total polyunsaturated | 0.539 | g |
| Fatty acids, total trans | 0.375 | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.097 | mg |
| Riboflavin | 0.222 | mg |
| Niacin | 6.651 | mg |
| Vitamin B-6 | 0.189 | mg |
| Pantothenic acid | 0.806 | mg |
| Vitamin B-12 | 1.84 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 84 | mg |
| Potassium, K | 367 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 233 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.88 | mg |
| Zinc, Zn | 3.48 | mg |
| Copper, Cu | 0.152 | mg |
| Selenium, Se | 7.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |