← Food's Details
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174456 ↗NDB Number: 17397
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 71.67 | g |
| Ash | 0.97 | g |
| Protein | 20.61 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.12 | g |
| Fatty acids, total saturated | 3.044 | g |
| Fatty acids, total monounsaturated | 2.223 | g |
| Fatty acids, total polyunsaturated | 0.371 | g |
| Fatty acids, total trans | 0.349 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.061 | mg |
| Riboflavin | 0.178 | mg |
| Niacin | 5.208 | mg |
| Vitamin B-6 | 0.246 | mg |
| Pantothenic acid | 0.604 | mg |
| Vitamin B-12 | 1.05 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 334 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 192 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 2.24 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |