← Food's Details
Lamb, New Zealand, imported, neck chops, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174455 ↗NDB Number: 17392
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 72.43 | g |
| Ash | 1 | g |
| Protein | 19.84 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.97 | g |
| Fatty acids, total saturated | 3.12 | g |
| Fatty acids, total monounsaturated | 2.172 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | 0.259 | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.145 | mg |
| Niacin | 4.297 | mg |
| Vitamin B-6 | 0.121 | mg |
| Pantothenic acid | 0.337 | mg |
| Vitamin B-12 | 2.89 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 81 | mg |
| Potassium, K | 323 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.24 | mg |
| Zinc, Zn | 3.48 | mg |
| Copper, Cu | 0.087 | mg |
| Selenium, Se | 4.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |