← Food's Details
Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174454 ↗NDB Number: 17391
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 115 | kcal |
| Water | 74.49 | g |
| Ash | 1.02 | g |
| Protein | 20.4 | g |
| Carbohydrate | 0.73 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.35 | g |
| Fatty acids, total saturated | 1.05 | g |
| Fatty acids, total monounsaturated | 1.015 | g |
| Fatty acids, total polyunsaturated | 0.291 | g |
| Fatty acids, total trans | 0.089 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.064 | mg |
| Riboflavin | 0.164 | mg |
| Niacin | 4.852 | mg |
| Vitamin B-6 | 0.148 | mg |
| Pantothenic acid | 0.493 | mg |
| Vitamin B-12 | 1.43 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 327 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.46 | mg |
| Zinc, Zn | 3.45 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 4.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |