← Food's Details
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174453 ↗NDB Number: 17390
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 60.93 | g |
| Ash | 1.1 | g |
| Protein | 32.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.37 | g |
| Fatty acids, total saturated | 2.361 | g |
| Fatty acids, total monounsaturated | 2.17 | g |
| Fatty acids, total polyunsaturated | 0.498 | g |
| Fatty acids, total trans | 0.217 | g |
| Cholesterol | 115 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.52 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.241 | mg |
| Niacin | 4.45 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-12 | 1.6 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 180 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 5.41 | mg |
| Copper, Cu | 0.158 | mg |
| Selenium, Se | 9.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |