← Food's Details
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174452 ↗NDB Number: 17389
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 120 | kcal |
| Water | 74.54 | g |
| Ash | 1.17 | g |
| Protein | 21.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.77 | g |
| Fatty acids, total saturated | 1.187 | g |
| Fatty acids, total monounsaturated | 0.923 | g |
| Fatty acids, total polyunsaturated | 0.272 | g |
| Fatty acids, total trans | 0.057 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.162 | mg |
| Niacin | 6.356 | mg |
| Vitamin B-6 | 0.176 | mg |
| Pantothenic acid | 0.545 | mg |
| Vitamin B-12 | 1.12 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 368 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 217 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.55 | mg |
| Zinc, Zn | 2.1 | mg |
| Copper, Cu | 0.127 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |