← Food's Details
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174451 ↗NDB Number: 17388
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 66.69 | g |
| Ash | 1.3 | g |
| Protein | 28.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.49 | g |
| Fatty acids, total saturated | 1.581 | g |
| Fatty acids, total monounsaturated | 1.233 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Fatty acids, total trans | 0.098 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.187 | mg |
| Niacin | 7.133 | mg |
| Vitamin B-6 | 0.205 | mg |
| Pantothenic acid | 0.785 | mg |
| Vitamin B-12 | 1.39 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 355 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.05 | mg |
| Zinc, Zn | 2.7 | mg |
| Copper, Cu | 0.167 | mg |
| Selenium, Se | 5.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |