← Food's Details
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174450 ↗NDB Number: 17383
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 164 | kcal |
| Water | 71.98 | g |
| Ash | 1 | g |
| Protein | 20.62 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.08 | g |
| Fatty acids, total saturated | 2.769 | g |
| Fatty acids, total monounsaturated | 2.349 | g |
| Fatty acids, total polyunsaturated | 0.422 | g |
| Fatty acids, total trans | 0.299 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.068 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 3.862 | mg |
| Vitamin B-6 | 0.063 | mg |
| Pantothenic acid | 0.284 | mg |
| Vitamin B-12 | 2.52 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 321 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.18 | mg |
| Zinc, Zn | 3.29 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 7.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |