← Food's Details
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174449 ↗NDB Number: 17382
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 255 | kcal |
| Water | 55.36 | g |
| Ash | 1.18 | g |
| Protein | 31.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.56 | g |
| Fatty acids, total saturated | 5.476 | g |
| Fatty acids, total monounsaturated | 4.192 | g |
| Fatty acids, total polyunsaturated | 0.787 | g |
| Fatty acids, total trans | 0.523 | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.214 | mg |
| Niacin | 2.897 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.588 | mg |
| Vitamin B-12 | 2.42 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 213 | mg |
| Calcium, Ca | 40 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.89 | mg |
| Zinc, Zn | 6.2 | mg |
| Copper, Cu | 0.143 | mg |
| Selenium, Se | 11.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |