← Food's Details
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174448 ↗NDB Number: 17381
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 74.43 | g |
| Ash | 1.14 | g |
| Protein | 20.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.09 | g |
| Fatty acids, total saturated | 1.37 | g |
| Fatty acids, total monounsaturated | 1.272 | g |
| Fatty acids, total polyunsaturated | 0.333 | g |
| Fatty acids, total trans | 0.114 | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.201 | mg |
| Niacin | 5.234 | mg |
| Vitamin B-6 | 0.225 | mg |
| Pantothenic acid | 0.677 | mg |
| Vitamin B-12 | 1.89 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.4 | mg |
| Zinc, Zn | 3.26 | mg |
| Copper, Cu | 0.123 | mg |
| Selenium, Se | 3.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |