← Food's Details
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174447 ↗NDB Number: 17380
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 159 | kcal |
| Water | 68.14 | g |
| Ash | 1.17 | g |
| Protein | 25.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.44 | g |
| Fatty acids, total saturated | 2.035 | g |
| Fatty acids, total monounsaturated | 1.841 | g |
| Fatty acids, total polyunsaturated | 0.406 | g |
| Fatty acids, total trans | 0.179 | g |
| Cholesterol | 79 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.248 | mg |
| Niacin | 5.892 | mg |
| Vitamin B-6 | 0.275 | mg |
| Pantothenic acid | 0.823 | mg |
| Vitamin B-12 | 1.58 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 369 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 213 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.71 | mg |
| Zinc, Zn | 3.69 | mg |
| Copper, Cu | 0.155 | mg |
| Selenium, Se | 4.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |