← Food's Details
Lamb, New Zealand, imported, heart, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174444 ↗NDB Number: 17373
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 105 | kcal |
| Water | 77.84 | g |
| Ash | 1.13 | g |
| Protein | 18.09 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.68 | g |
| Fatty acids, total saturated | 0.995 | g |
| Fatty acids, total monounsaturated | 0.517 | g |
| Fatty acids, total polyunsaturated | 0.646 | g |
| Fatty acids, total trans | 0.078 | g |
| Cholesterol | 119 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.65 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.52 | mg |
| Riboflavin | 0.537 | mg |
| Niacin | 5.757 | mg |
| Vitamin B-6 | 0.144 | mg |
| Pantothenic acid | 2.244 | mg |
| Vitamin B-12 | 8.4 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 94 | mg |
| Potassium, K | 277 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 204 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 3.29 | mg |
| Zinc, Zn | 1.65 | mg |
| Copper, Cu | 0.412 | mg |
| Selenium, Se | 10.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |