← Food's Details
Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Food Category: Lamb, Veal, and Game Products
FDC ID: 174443 ↗NDB Number: 17372
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 161 | kcal |
| Water | 66.65 | g |
| Ash | 0.94 | g |
| Protein | 26.26 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.21 | g |
| Fatty acids, total saturated | 2.001 | g |
| Fatty acids, total monounsaturated | 1.006 | g |
| Fatty acids, total polyunsaturated | 0.933 | g |
| Fatty acids, total trans | 0.162 | g |
| Cholesterol | 186 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.229 | mg |
| Riboflavin | 0.838 | mg |
| Niacin | 4.229 | mg |
| Vitamin B-6 | 0.125 | mg |
| Pantothenic acid | 1.827 | mg |
| Vitamin B-12 | 9.18 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 187 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 4.94 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.643 | mg |
| Selenium, Se | 20.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |