← Food's Details
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174441 ↗NDB Number: 17366
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 180 | kcal |
| Water | 69.49 | g |
| Ash | 0.98 | g |
| Protein | 21.72 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.31 | g |
| Fatty acids, total saturated | 3.918 | g |
| Fatty acids, total monounsaturated | 2.716 | g |
| Fatty acids, total polyunsaturated | 0.404 | g |
| Fatty acids, total trans | 0.285 | g |
| Cholesterol | 58 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.139 | mg |
| Niacin | 4.617 | mg |
| Vitamin B-6 | 0.115 | mg |
| Pantothenic acid | 0.468 | mg |
| Vitamin B-12 | 2.14 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 87 | mg |
| Potassium, K | 303 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 164 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.96 | mg |
| Zinc, Zn | 3.15 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 3.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |