← Food's Details
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174440 ↗NDB Number: 17365
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 234 | kcal |
| Water | 60.09 | g |
| Ash | 0.69 | g |
| Protein | 27.88 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.6 | g |
| Fatty acids, total saturated | 5.056 | g |
| Fatty acids, total monounsaturated | 3.419 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Fatty acids, total trans | 0.397 | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.34 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.014 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 3.343 | mg |
| Vitamin B-6 | 0.091 | mg |
| Pantothenic acid | 0.33 | mg |
| Vitamin B-12 | 1.53 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 186 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.21 | mg |
| Zinc, Zn | 4.21 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 7.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |