← Food's Details
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Food Category: Lamb, Veal, and Game Products
FDC ID: 174439 ↗NDB Number: 17364
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 75.07 | g |
| Ash | 1.41 | g |
| Protein | 19.78 | g |
| Carbohydrate | 0.18 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.56 | g |
| Fatty acids, total saturated | 0.92 | g |
| Fatty acids, total monounsaturated | 0.453 | g |
| Fatty acids, total polyunsaturated | 0.826 | g |
| Fatty acids, total trans | 0.044 | g |
| Cholesterol | 508 | mg |
| Vitamin A, RAE | 85 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.462 | mg |
| Riboflavin | 1.529 | mg |
| Niacin | 9.064 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 4.558 | mg |
| Vitamin B-12 | 55.56 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 199 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 312 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 14.7 | mg |
| Zinc, Zn | 2.36 | mg |
| Copper, Cu | 0.415 | mg |
| Selenium, Se | 105 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |