← Food's Details
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174438 ↗NDB Number: 17363
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 74.58 | g |
| Ash | 1.24 | g |
| Protein | 21.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.83 | g |
| Fatty acids, total saturated | 1.265 | g |
| Fatty acids, total monounsaturated | 1.005 | g |
| Fatty acids, total polyunsaturated | 0.311 | g |
| Fatty acids, total trans | 0.077 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.154 | mg |
| Riboflavin | 0.128 | mg |
| Niacin | 5.256 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.807 | mg |
| Vitamin B-12 | 2.06 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.52 | mg |
| Zinc, Zn | 2.89 | mg |
| Copper, Cu | 0.14 | mg |
| Selenium, Se | 4.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |