← Food's Details
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174431 ↗NDB Number: 17348
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 152 | kcal |
| Water | 66.1 | g |
| Ash | 1.2 | g |
| Protein | 31.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 1.92 | g |
| Fatty acids, total saturated | 1.03 | g |
| Fatty acids, total monounsaturated | 0.412 | g |
| Fatty acids, total polyunsaturated | 0.121 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.64 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.5 | mg |
| Niacin | 8.4 | mg |
| Vitamin B-6 | 0.71 | mg |
| Pantothenic acid | 0.904 | mg |
| Vitamin B-12 | 2.27 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 377 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 272 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 4.23 | mg |
| Zinc, Zn | 3.67 | mg |
| Copper, Cu | 0.272 | mg |
| Selenium, Se | 11.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving ( 3 oz ) | 85 |
| 1 | steak ( yield from 134.9 g raw meat ) | 102 |