← Food's Details
Game meat, deer, tenderloin, separable lean only, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174430 ↗NDB Number: 17347
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 67.2 | g |
| Ash | 1.27 | g |
| Protein | 29.9 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.35 | g |
| Fatty acids, total saturated | 1.142 | g |
| Fatty acids, total monounsaturated | 0.554 | g |
| Fatty acids, total polyunsaturated | 0.127 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.62 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.563 | mg |
| Niacin | 8.78 | mg |
| Vitamin B-6 | 0.614 | mg |
| Pantothenic acid | 0.856 | mg |
| Vitamin B-12 | 3.62 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 434 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 299 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 4.25 | mg |
| Zinc, Zn | 3.99 | mg |
| Copper, Cu | 0.254 | mg |
| Selenium, Se | 11 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) | 202 |
| 1 | serving ( 3 oz ) | 85 |