← Food's Details
Game meat, elk, tenderloin, separable lean only, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174429 ↗NDB Number: 17342
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 64.93 | g |
| Ash | 1.34 | g |
| Protein | 30.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.41 | g |
| Fatty acids, total saturated | 1.342 | g |
| Fatty acids, total monounsaturated | 0.97 | g |
| Fatty acids, total polyunsaturated | 0.161 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.55 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.144 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 6.143 | mg |
| Vitamin B-6 | 0.485 | mg |
| Pantothenic acid | 1.212 | mg |
| Vitamin B-12 | 2.96 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 392 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 285 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 4.07 | mg |
| Zinc, Zn | 4.12 | mg |
| Copper, Cu | 0.349 | mg |
| Selenium, Se | 10.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak ( yield from 123.5 g raw meat ) | 92 |
| 1 | serving ( 3 oz ) | 85 |