← Food's Details
Game meat, elk, round, separable lean only, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174428 ↗NDB Number: 17341
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 65.43 | g |
| Ash | 1.28 | g |
| Protein | 30.94 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.64 | g |
| Fatty acids, total saturated | 1.037 | g |
| Fatty acids, total monounsaturated | 0.75 | g |
| Fatty acids, total polyunsaturated | 0.124 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.54 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.46 | mg |
| Niacin | 7.16 | mg |
| Vitamin B-6 | 0.466 | mg |
| Pantothenic acid | 1.219 | mg |
| Vitamin B-12 | 1.5 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 51 | mg |
| Potassium, K | 392 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 266 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 4.08 | mg |
| Zinc, Zn | 5.64 | mg |
| Copper, Cu | 0.221 | mg |
| Selenium, Se | 10.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving ( 3 oz ) | 85 |
| 1 | steak ( yield from 233.1 g raw meat ) | 176 |