← Food's Details
Game meat, elk, ground, cooked, pan-broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174426 ↗NDB Number: 17339
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 193 | kcal |
| Water | 64.14 | g |
| Ash | 1.04 | g |
| Protein | 26.64 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.74 | g |
| Fatty acids, total saturated | 4.002 | g |
| Fatty acids, total monounsaturated | 2.757 | g |
| Fatty acids, total polyunsaturated | 0.412 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 78 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.125 | mg |
| Riboflavin | 0.32 | mg |
| Niacin | 5.32 | mg |
| Vitamin B-6 | 0.42 | mg |
| Pantothenic acid | 1.05 | mg |
| Vitamin B-12 | 2.57 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 85 | mg |
| Potassium, K | 354 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.34 | mg |
| Zinc, Zn | 6.56 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | patty ( yield from 104.1 g raw meat ) | 95 |
| 1 | serving ( 3 oz ) | 85 |