← Food's Details
Game meat, elk, ground, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174425 ↗NDB Number: 17338
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 68.84 | g |
| Ash | 1.04 | g |
| Protein | 21.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.82 | g |
| Fatty acids, total saturated | 3.469 | g |
| Fatty acids, total monounsaturated | 2.507 | g |
| Fatty acids, total polyunsaturated | 0.415 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.125 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 4.89 | mg |
| Vitamin B-6 | 0.336 | mg |
| Pantothenic acid | 0.96 | mg |
| Vitamin B-12 | 2.13 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 322 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 195 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.75 | mg |
| Zinc, Zn | 5.4 | mg |
| Copper, Cu | 0.15 | mg |
| Selenium, Se | 8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | patty ( yield from 102.2 g raw meat ) | 102 |