← Food's Details
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174424 ↗NDB Number: 17333
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 193 | kcal |
| Water | 60.48 | g |
| Ash | 1.08 | g |
| Protein | 33.78 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.43 | g |
| Fatty acids, total saturated | 2.32 | g |
| Fatty acids, total monounsaturated | 2.122 | g |
| Fatty acids, total polyunsaturated | 0.255 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 111 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.47 | mg |
| Niacin | 4.773 | mg |
| Vitamin B-6 | 0.458 | mg |
| Pantothenic acid | 1.62 | mg |
| Vitamin B-12 | 2.38 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 316 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 239 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 4.86 | mg |
| Zinc, Zn | 8.64 | mg |
| Copper, Cu | 0.208 | mg |
| Selenium, Se | 41.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving ( 3 oz ) | 85 |
| 1 | roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) | 774 |