← Food's Details
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174423 ↗NDB Number: 17332
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 171 | kcal |
| Water | 65.1 | g |
| Ash | 1.17 | g |
| Protein | 28.05 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.65 | g |
| Fatty acids, total saturated | 2.412 | g |
| Fatty acids, total monounsaturated | 2.206 | g |
| Fatty acids, total polyunsaturated | 0.266 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.227 | mg |
| Riboflavin | 0.447 | mg |
| Niacin | 5.57 | mg |
| Vitamin B-6 | 0.557 | mg |
| Pantothenic acid | 1.345 | mg |
| Vitamin B-12 | 2.83 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 387 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 3.47 | mg |
| Zinc, Zn | 5.11 | mg |
| Copper, Cu | 0.211 | mg |
| Selenium, Se | 41.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak ( yield from 309.7 g raw meat ) | 194 |
| 1 | serving ( 3 oz ) | 85 |