← Food's Details
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174420 ↗NDB Number: 17325
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 238 | kcal |
| Water | 56.98 | g |
| Ash | 1.03 | g |
| Protein | 34.17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 10.23 | g |
| Fatty acids, total saturated | 4.173 | g |
| Fatty acids, total monounsaturated | 4.16 | g |
| Fatty acids, total polyunsaturated | 0.499 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 111 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 4.695 | mg |
| Vitamin B-6 | 0.211 | mg |
| Pantothenic acid | 0.775 | mg |
| Vitamin B-12 | 3.56 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 2.71 | mg |
| Zinc, Zn | 7.78 | mg |
| Copper, Cu | 0.215 | mg |
| Selenium, Se | 10.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |