← Food's Details
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174418 ↗NDB Number: 17323
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 311 | kcal |
| Water | 51.03 | g |
| Ash | 0.93 | g |
| Protein | 29.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 20.38 | g |
| Fatty acids, total saturated | 9.696 | g |
| Fatty acids, total monounsaturated | 8.173 | g |
| Fatty acids, total polyunsaturated | 0.83 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 106 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.093 | mg |
| Riboflavin | 0.263 | mg |
| Niacin | 4.369 | mg |
| Vitamin B-6 | 0.203 | mg |
| Pantothenic acid | 0.707 | mg |
| Vitamin B-12 | 3.25 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 268 | mg |
| Calcium, Ca | 27 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.42 | mg |
| Zinc, Zn | 6.64 | mg |
| Copper, Cu | 0.188 | mg |
| Selenium, Se | 9.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |