← Food's Details
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174417 ↗NDB Number: 17322
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 243 | kcal |
| Water | 63.82 | g |
| Ash | 0.83 | g |
| Protein | 17.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 18.89 | g |
| Fatty acids, total saturated | 9.125 | g |
| Fatty acids, total monounsaturated | 7.697 | g |
| Fatty acids, total polyunsaturated | 0.777 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.212 | mg |
| Niacin | 3.994 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.677 | mg |
| Vitamin B-12 | 2.6 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 281 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.35 | mg |
| Zinc, Zn | 3.52 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 6.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 3 | oz | 85 |