← Food's Details
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174416 ↗NDB Number: 17316
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 70.48 | g |
| Ash | 0.96 | g |
| Protein | 24.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.59 | g |
| Fatty acids, total saturated | 2.532 | g |
| Fatty acids, total monounsaturated | 2.409 | g |
| Fatty acids, total polyunsaturated | 0.386 | g |
| Fatty acids, total trans | 0.278 | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.127 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 7.62 | mg |
| Vitamin B-6 | 0.574 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B-12 | 1.23 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 209 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 150 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 1.75 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 13.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 63 |
| 4 | oz | 113 |