← Food's Details
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174415 ↗NDB Number: 17315
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 305 | kcal |
| Water | 49.65 | g |
| Ash | 1.05 | g |
| Protein | 28.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 21.2 | g |
| Fatty acids, total saturated | 10.666 | g |
| Fatty acids, total monounsaturated | 8.434 | g |
| Fatty acids, total polyunsaturated | 1.23 | g |
| Fatty acids, total trans | 1.444 | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.31 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.136 | mg |
| Riboflavin | 0.336 | mg |
| Niacin | 7.825 | mg |
| Vitamin B-6 | 0.536 | mg |
| Pantothenic acid | 0.625 | mg |
| Vitamin B-12 | 1.33 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 79 | mg |
| Potassium, K | 292 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 199 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 0.119 | mg |
| Selenium, Se | 12.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 54 |