← Food's Details
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174402 ↗NDB Number: 17289
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 165 | kcal |
| Water | 66.93 | g |
| Ash | 0.83 | g |
| Protein | 27.5 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 5.22 | g |
| Fatty acids, total saturated | 1.884 | g |
| Fatty acids, total monounsaturated | 2.338 | g |
| Fatty acids, total polyunsaturated | 0.294 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.283 | mg |
| Niacin | 5.39 | mg |
| Vitamin B-6 | 0.257 | mg |
| Pantothenic acid | 0.657 | mg |
| Vitamin B-12 | 3.2 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 100 | mg |
| Potassium, K | 255 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.91 | mg |
| Zinc, Zn | 7.93 | mg |
| Copper, Cu | 0.125 | mg |
| Selenium, Se | 9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 180 |