← Food's Details
Veal, breast, whole, boneless, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174396 ↗NDB Number: 17275
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 218 | kcal |
| Water | 59.72 | g |
| Ash | 0.97 | g |
| Protein | 30.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 9.8 | g |
| Fatty acids, total saturated | 3.72 | g |
| Fatty acids, total monounsaturated | 4.508 | g |
| Fatty acids, total polyunsaturated | 0.788 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 116 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 8.97 | mg |
| Vitamin B-6 | 0.29 | mg |
| Pantothenic acid | 1.14 | mg |
| Vitamin B-12 | 1.48 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 208 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.83 | mg |
| Zinc, Zn | 4.19 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 12.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 237 |