← Food's Details
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174394 ↗NDB Number: 17273
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 282 | kcal |
| Water | 54.77 | g |
| Ash | 0.86 | g |
| Protein | 25.93 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 18.95 | g |
| Fatty acids, total saturated | 7.434 | g |
| Fatty acids, total monounsaturated | 9.107 | g |
| Fatty acids, total polyunsaturated | 1.224 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 112 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.053 | mg |
| Riboflavin | 0.296 | mg |
| Niacin | 7.895 | mg |
| Vitamin B-6 | 0.261 | mg |
| Pantothenic acid | 1.031 | mg |
| Vitamin B-12 | 1.33 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 266 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.75 | mg |
| Zinc, Zn | 3.47 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 10.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 291 |