← Food's Details
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174393 ↗NDB Number: 17272
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 266 | kcal |
| Water | 55.95 | g |
| Ash | 0.89 | g |
| Protein | 26.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 16.77 | g |
| Fatty acids, total saturated | 6.55 | g |
| Fatty acids, total monounsaturated | 8.012 | g |
| Fatty acids, total polyunsaturated | 1.12 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 113 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.296 | mg |
| Niacin | 7.981 | mg |
| Vitamin B-6 | 0.261 | mg |
| Pantothenic acid | 1.03 | mg |
| Vitamin B-12 | 1.33 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 272 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 191 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 3.64 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 11 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 |