← Food's Details
Veal, breast, whole, boneless, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174392 ↗NDB Number: 17271
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 67.67 | g |
| Ash | 0.9 | g |
| Protein | 17.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 14.75 | g |
| Fatty acids, total saturated | 5.896 | g |
| Fatty acids, total monounsaturated | 7.164 | g |
| Fatty acids, total polyunsaturated | 0.952 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Niacin | — | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 71 | mg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 2.33 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 6.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |