← Food's Details
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174390 ↗NDB Number: 17264
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 251 | kcal |
| Water | 62 | g |
| Ash | 0.94 | g |
| Protein | 17.19 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.74 | g |
| Fatty acids, total saturated | 9.9 | g |
| Fatty acids, total monounsaturated | 7.57 | g |
| Fatty acids, total polyunsaturated | 0.86 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.31 | mg |
| Niacin | 5.46 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B-12 | 3.14 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 137 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 168 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.36 | mg |
| Zinc, Zn | 2.91 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 2.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |