← Food's Details
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174388 ↗NDB Number: 17262
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 311 | kcal |
| Water | 56.61 | g |
| Ash | 0.85 | g |
| Protein | 15.87 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 27 | g |
| Fatty acids, total saturated | 13.7 | g |
| Fatty acids, total monounsaturated | 10.35 | g |
| Fatty acids, total polyunsaturated | 1.16 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 6.29 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B-12 | 2.22 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 120 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.43 | mg |
| Zinc, Zn | 2.19 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |