← Food's Details
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174387 ↗NDB Number: 17257
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 258 | kcal |
| Water | 56.76 | g |
| Ash | 1.61 | g |
| Protein | 26.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.83 | g |
| Fatty acids, total saturated | 7.82 | g |
| Fatty acids, total monounsaturated | 6.1 | g |
| Fatty acids, total polyunsaturated | 0.73 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 102 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.33 | mg |
| Niacin | 6.07 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | 0.41 | mg |
| Vitamin B-12 | 2.44 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 47 | mg |
| Potassium, K | 118 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 2.07 | mg |
| Zinc, Zn | 4.8 | mg |
| Copper, Cu | 0.102 | mg |
| Selenium, Se | 5.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 168 |
| 3 | oz | 85 |