← Food's Details
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174386 ↗NDB Number: 17256
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 223 | kcal |
| Water | 66.02 | g |
| Ash | 1.06 | g |
| Protein | 18.04 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.15 | g |
| Fatty acids, total saturated | 8.18 | g |
| Fatty acids, total monounsaturated | 6.19 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 71 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 6.3 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-12 | 2.53 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 131 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.49 | mg |
| Zinc, Zn | 3.37 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 3.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |