← Food's Details
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174382 ↗NDB Number: 17248
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 269 | kcal |
| Water | 55.77 | g |
| Ash | 1.33 | g |
| Protein | 24.91 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.05 | g |
| Fatty acids, total saturated | 7.66 | g |
| Fatty acids, total monounsaturated | 7.38 | g |
| Fatty acids, total polyunsaturated | 1.46 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 6.99 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 2.88 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 314 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 5.01 | mg |
| Copper, Cu | 0.135 | mg |
| Selenium, Se | 28.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 59 |
| 3 | oz | 85 |